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Digital PDF Guides

I have created a four-part series of PDF guides that take you step by step through the ‘Inside Out’ recovery program, which I have personally spent many months developing. The guides bring together the knowledge I have gained from working with victim-survivors and the insight from my own healing journey after domestic abuse. My lived experience has given me a deep passion for this work and helped me highlight the challenges many survivors face after separation. After years of research and healing, I am now able to offer the support I so deeply needed during my own recovery. I recommend working through all the guides, utilising the participant booklets to gain the full benefit of the program and its guidance