Hi Mass I owe you so very much. The Inside Out Program is so powerful in what it teaches, and it is made all the more powerful being facilitated by you. Having you deliver everything and be so open about your history is a massive thing to do. Yet you do so without any shame, I am inspired by how you own your past, and I hope one day I will too! Thank you for everything, attending your program has helped me heal so much!

I was a broken woman when attending the first ‘Inside Out’ Session. I felt mortified for attending a domestic abuse recovery program and held so much guilt and shame. Mass was so lovely, her warmth, compassion and humour saved me! She helped me see the shame and guilt I carried was not mine to hold and I learned so much about the impact my experiences have had on my long-term mental health. Thank you so much Mass, you don’t understand how much you have not only helped me but given me the tools I need to heal myself – You are a lifesaver!

1-2-1 sessions: Mass made me feel seen and understood at a time when I felt invisible, and I can’t tell you how much that meant. This course didn’t just educate me; it gave me the confidence to see that staying silent or staying put could have had lifelong impacts on my son. The guilt I used to carry has lifted. I now know that a two-parent household is not worth the emotional cost if it’s unsafe or toxic. I’m choosing peace and stability for us both. I’ll never forget how this course, and, more importantly, how Mass has impacted my life and set me on a happier, healthier path. Anon

(one to one sessions) I really enjoyed the Inside Out programme, and it’s helped me more than I expected. What made the biggest difference was the program being facilitated by Mass who has experienced domestic abuse herself. It meant I was learning from someone who truly understood how I was feeling, rather than someone who had only learned about it through training. I felt understood, validated, heard, and never judged. Mass you always took the time to listen, answer my questions, and reassure me when I needed it. One of the biggest things I’ve learned is that living without chaos is actually okay. For so long, chaos felt normal, and you’ve helped me understand that peace, stability, and feeling safe are what I deserve. That’s something I’ll carry with me. Thank you for creating such a welcoming, understanding, and compassionate environment. The support I’ve received has made a real difference, and I’m so grateful for everything you’ve done and shared along the way. I’ll never forget the kindness you’ve shown me.

I found attending the Inside Out program, not only educated me and helped lift the heaviness of guilt and shame I had been carrying but allowed me to reflect on my experiences. Mass creates such a welcoming and safe space that I immediately felt at ease. The program gave me real strategies in helping me heal and helped me see how I continued to live in survival in certain aspects of my life. Completing the program has been invaluable and I will carry the information I learned with me for the rest of my life – Mass you have fundamentally changed who I am and for this I will be eternally grateful – thank you! Anon

Mass is an absolutely fantastic trainer. She shared her vast lived experience and quickly made us see that the shame and guilt that we all carried was not ours to own. She explored the misconceptions around domestic abuse and the strategies employed by perpetrators which helped me to make sense of what had happened to me. I would highly recommend her - she has changed my life! I owe her a real debt of gratitude! C. L

I found the 1-1 sessions extremely helpful - Mass is a relatable person that has the strength to use her own experience and provide a deep support unlike I have ever felt before. I found her ability to use her lived experience to help others really makes an impact. Mass has an inspiring empowering energy about her that I can understand uplifts other people. She’s a great listener, and just great to be around!

Mass thank you so much for the one to one sessions and the safe space you created which helped me do a lot of reflection these last 4 weeks. It’s honestly helped me recognise my own strengths, as well as being a supportive place to enable me to be vulnerable. Thank you so much ☺️ You're honestly such a knowledgeable and inspirational woman yourself, which has a massive impact on the sessions. I will dearly miss our one-to-one time together – thank you

Coming to the Inside Out Program was nothing short of amazing! I learnt so much about domestic abuse and really found her sessions on healing to be deeply emotional but also so effective. There is something very powerful about her program -and having the workbooks to help guide us through the healing journey is a really powerful tool. And knowing Mass has lived experience makes all the difference – thank you so much Mass. Please keep doing what you are doing – you are a superstar!

The Inside Out program is nothing short of life changing. I have completed other programs for domestic abuse, but none has had the impact Mass and her program have had. She really understands the impact domestic Abuse has on an individual and her sharing her lived experiene made us feel at complete ease- knowing we were in a completey none-judgemental environment. The program speaks about things I was experiencing post separation but was too ashamed to speak about. Mass changed this for me! She educated us on commmon Mal-adaptive behaiours and helped me allieviate a lot of the guilt and shame I was feeling. Thank you so much Mass for doing what you do – I highly reccomned this program to anyone who has experienced domestic abuse

I opted for one-to-one sessions as I was not ready to access support through the group. I found my time with Mass to be invaluable, and she made me feel comfortable, seen and heard and created such a safe and welcoming place for me to open up about my own experiences. Knowing she has lived experience made the biggest difference to me, as I feel she just innately understood me, without me having to explain (like I have to do with others!). The things she taught me, and with so much kindness and passion – I will never forget! Thank you Mass for being you and for doing such important work, you really are making such a difference in survivors’ lives!

I first bought the Inside Out guides as I was a little apprehensive about attending an online program and oh my god did they change my life! Once I had read all four guides, and completed the workbooks, I just knew I had to attend the online program – and I’m so glad I did. Connecting with Mass and having the information I had learned from her validated was an experience I will hold with me forever. I feel so blessed to have worked with her and feel ready to finally take steps to move forward in my life. Thank you so much Mass for all that you do – you are such an inspiring woman!

I found the Inside Out program really helpful. It definitely expanded my knowledge of domestic abusive massively. I know now I would be able to spot the signs easier and much quicker- Thanks to Mass, I am no longer scared to move forward

Hi Mass, (one to one sessions) Thank you so much for delivering such a valuable and empowering program. I found the program incredibly insightful, supportive, and well facilitated. It gave me a better understanding of domestic abuse, helped rebuild my confidence, and taught me the importance of setting healthy boundaries and recognizing the respect I deserve. The safe and non-judgmental environment made it easy to learn and begin healing. The support throughout the sessions made a real difference to me, and I would highly recommend this program to anyone affected by domestic abuse. E. J

I just completed the ‘Inside Out’ Program with Mass today – I chose for one to one delivery as I was not confident in attending the online group delivery. I can honestly say meeting Mass has been an inspiration and I left the final session feeling empowered and for the first time filled with hope for my future. Having her support me with awarenes around the things I had experienced was so powerful as she is a fellow survivor, especially when she explained her 11 step Abuser strategy – this blew my mind and resonated deeply. She made me feel seen, safe and completey understood with what I had experienced. Attending her sessions has made me feel that I can recover and I will move onward with my life- Thank you so much Mass.

I would like to thank mass for the amazing way you delivered the program the support and encouragement you make everyone feel. Attending the first session was scary but having an amazing person like Mass facilitating makes you feel so strong and supported. The program has really help me get a better understanding around domestic abuse and know the signs between a healthy relationship and an unhealthy relationship. This is all thank you to Mass